Better Health Through Massage

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Better Health Through Massage

Massage is no longer available only through luxury spas and high-level health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and almost anywhere.

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring.

If you’ve never tried massage, learn about its possible health benefits. There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
  • Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
  • Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

According to the American Massage Therapy Association (AMTA) Consumer Survey, 67 percent of individuals surveyed claim their primary reason for receiving a massage in the previous 12 months was medical (41 percent) or stress (26 percent) related.

15 Important Reasons to Get a Massage:

  1. Relieve stress
  2. Promote relaxation
  3. Relieve postoperative pain
  4. Manage low-back pain
  5. Reduce muscle tension
  6. Relieve tension headaches
  7. Sleep better
  8. Ease symptoms of depression
  9. Improve cardiovascular health
  10. Decrease stress in cancer patients
  11. Decrease rheumatoid arthritis pain
  12. Lower blood pressure
  13. Help chronic neck pain
  14. Decrease migraine frequency
  15. Reduce chemotherapy-related nausea

People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment!

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